Know what’s on your plate
Plain pancakes
Calories & nutrition
dry mix, complete, includes buttermilk
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 9.8 g 20%
- Carbohydrate 70.8 g 26%
- Fat 3.1 g 4%
- Saturated fat 0.8 g 4%
- Fibre 2.9 g 10%
- Sugars 16 g —
- Sodium 1082 mg 47%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.32 µg 13%
- Choline 18.2 mg 3%
Minerals
- Calcium 344 mg 26%
- Iron 3.6 mg 20%
- Magnesium 28 mg 7%
- Phosphorus 600 mg 48%
- Potassium 191 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.69 mg 30%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 9.8 g | 70.8 g | 3.1 g |
| 1 × cup | 52 g | 191 | 5.1 g | 36.8 g | 1.6 g |
| 1 × oz | 28.4 g | 104 | 2.8 g | 20.1 g | 0.9 g |
| 1 × cup, poured from box | 130 g | 478 | 12.7 g | 92 g | 4 g |
| 2 × cup | 104 g | 383 | 10.2 g | 73.6 g | 3.2 g |
| ½ × cup | 26 g | 96 | 2.5 g | 18.4 g | 0.8 g |
| 3 × cup | 156 g | 574 | 15.2 g | 110.4 g | 4.8 g |
| 4 × cup | 208 g | 765 | 20.3 g | 147.2 g | 6.4 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 368 kcal, with 9.8 g protein, 70.8 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (52 g) of Plain pancakes?
1 × cup (52 g) of Plain pancakes has 191 kcal, with 5.1 g protein, 36.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 104 kcal, with 2.8 g protein, 20.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, poured from box (130 g) of Plain pancakes?
1 × cup, poured from box (130 g) of Plain pancakes has 478 kcal, with 12.7 g protein, 92 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (104 g) of Plain pancakes?
2 × cup (104 g) of Plain pancakes has 383 kcal, with 10.2 g protein, 73.6 g carbohydrate and 3.2 g fat.
How many calories are in ½ × cup (26 g) of Plain pancakes?
½ × cup (26 g) of Plain pancakes has 96 kcal, with 2.5 g protein, 18.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (156 g) of Plain pancakes?
3 × cup (156 g) of Plain pancakes has 574 kcal, with 15.2 g protein, 110.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × cup (208 g) of Plain pancakes?
4 × cup (208 g) of Plain pancakes has 765 kcal, with 20.3 g protein, 147.2 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 172772 · per 100 g · carbohydrate per EU label, fibre excluded
