Know what’s on your plate
Plain pancakes
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 5.7 g 11%
- Carbohydrate 56.3 g 20%
- Fat 1.9 g 2%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 8.6 g —
- Sodium 429 mg 19%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 112 µg 28%
- Vitamin B12 0.1 µg 4%
- Choline 13.7 mg 2%
Minerals
- Calcium 57 mg 4%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 190 mg 15%
- Potassium 97 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.09 mg 10%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 5.7 g | 56.3 g | 1.9 g |
| 1 × serving 3 pancakes | 105 g | 282 | 6 g | 59.1 g | 2 g |
| 2 × serving 3 pancakes | 210 g | 565 | 12 g | 118.3 g | 4 g |
| ½ × serving 3 pancakes | 52.5 g | 141 | 3 g | 29.6 g | 1 g |
| 3 × serving 3 pancakes | 315 g | 847 | 18 g | 177.4 g | 6 g |
| 4 × serving 3 pancakes | 420 g | 1130 | 24 g | 236.5 g | 8 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 269 kcal, with 5.7 g protein, 56.3 g carbohydrate and 1.9 g fat.
How many calories are in 1 × serving 3 pancakes (105 g) of Plain pancakes?
1 × serving 3 pancakes (105 g) of Plain pancakes has 282 kcal, with 6 g protein, 59.1 g carbohydrate and 2 g fat.
How many calories are in 2 × serving 3 pancakes (210 g) of Plain pancakes?
2 × serving 3 pancakes (210 g) of Plain pancakes has 565 kcal, with 12 g protein, 118.3 g carbohydrate and 4 g fat.
How many calories are in ½ × serving 3 pancakes (52.5 g) of Plain pancakes?
½ × serving 3 pancakes (52.5 g) of Plain pancakes has 141 kcal, with 3 g protein, 29.6 g carbohydrate and 1 g fat.
How many calories are in 3 × serving 3 pancakes (315 g) of Plain pancakes?
3 × serving 3 pancakes (315 g) of Plain pancakes has 847 kcal, with 18 g protein, 177.4 g carbohydrate and 6 g fat.
How many calories are in 4 × serving 3 pancakes (420 g) of Plain pancakes?
4 × serving 3 pancakes (420 g) of Plain pancakes has 1130 kcal, with 24 g protein, 236.5 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174086 · per 100 g · carbohydrate per EU label, fibre excluded
