Know what’s on your plate
Plain pancake
Calories & nutrition facts
(includes buttermilk), dry mix, incomplete, unprepared
355
calorieskcal per 100 g
Protein10 g
Carbs68 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 10 g 20%
- Carbohydrate 68 g 25%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.4 g 19%
- Sugars 2.2 g —
- Sodium 1148 mg 50%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 3.1 mg 17%
- Magnesium 31 mg 7%
- Phosphorus 627 mg 50%
- Potassium 191 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 12.9 µg 23%
Similar foods
- Whole wheat pancakedry mix, incomplete, unprepared350 kcal / 100 g
- Pancakeplain, pan-fried without oil176 kcal / 100 g
- Plain crepe or pancakedry mix363 kcal / 100 g
- Pancake doughprepared, without stuffing, without salt263 kcal / 100 g
- Crêpeplain, homemade224 kcal / 100 g
- Buckwheat pancakesdry mix, incomplete340 kcal / 100 g
- Plain or buttermilk biscuitprepared from recipe353 kcal / 100 g
- Special dietary pancakesdry mix349 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Biscuitplain or buttermilk, dry mix, prepared335 kcal / 100 g
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 355 kcal, with 10 g protein, 68 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 3933 · per 100 g · carbohydrate per EU label, fibre excluded
