Know what’s on your plate
Plain pancake
Calories & nutrition
(includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk
Bread & baked goods
CNF 6472
218
caloriesper 100 g
Protein7.8 g
Carbs27 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 7.8 g 16%
- Carbohydrate 27 g 10%
- Fat 7.7 g 10%
- Saturated fat 2 g 10%
- Fibre 1.9 g 7%
- Sodium 505 mg 22%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 215 mg 17%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 313 mg 25%
- Potassium 199 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 9.8 µg 18%
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 218 kcal, with 7.8 g protein, 27 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6472 · per 100 g · carbohydrate per EU label, fibre excluded
