Know what’s on your plate
Cornbread stuffing
Calories & nutrition facts
cornbread, dry mix, prepared
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19 g 7%
- Fat 8.8 g 11%
- Saturated fat 1.8 g 9%
- Fibre 2.9 g 10%
- Sugars 0 g —
- Sodium 526 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 8.8 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 97 µg 24%
- Vitamin B12 0.01 µg 0%
- Choline 24.4 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 0.94 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 34 mg 3%
- Potassium 62 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 2.9 g | 19 g | 8.8 g |
| 1 × oz | 28.4 g | 51 | 0.8 g | 5.4 g | 2.5 g |
| 2 × oz | 56.7 g | 101 | 1.6 g | 11 g | 5 g |
| ½ × oz | 14.2 g | 25 | 0.4 g | 2.7 g | 1.2 g |
| 3 × oz | 85.1 g | 152 | 2.5 g | 16 g | 7.5 g |
| 4 × oz | 113.4 g | 203 | 3.3 g | 22 g | 10 g |
Similar foods
- Cornbread stuffing mixcornbread, dry mix389 kcal / 100 g
- Cornbread bread stuffingcornbread, dry mix, unprepared389 kcal / 100 g
- Bread stuffingdry mix, prepared195 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- Bread stuffing dry mix386 kcal / 100 g
- Corn muffin mixdry, prepared321 kcal / 100 g
- Cornmeal dressingwith chicken or turkey and vegetables237 kcal / 100 g
- Stuffing mixdried338 kcal / 100 g
- Corn bread381 kcal / 100 g
- Chicken cornbread167 kcal / 100 g
Questions about Cornbread stuffing
How do you keep cornbread stuffing moist without making it soggy?
Crumble day-old cornbread, then add warm stock a little at a time until it holds together when pressed but no liquid pools at the bottom. Cover it for most of the bake and uncover for the last 15–20 minutes to brown the top.
Can you make cornbread stuffing ahead of time?
Yes. Mix the crumbled cornbread, sautéed vegetables, herbs and stock, cover and refrigerate for up to a day, then bake until piping hot throughout. Keep raw egg out until just before baking if your recipe uses it.
How do you reheat cornbread stuffing?
Put it in an ovenproof dish with a splash of stock, cover with foil and heat at 180°C for about 20 minutes, or until piping hot throughout. Remove the foil for the last few minutes if you want a crisp top.
What goes well with cornbread stuffing?
Sage, onion, celery and black pepper are classic additions; chopped pecans, dried cranberries or cooked sausage make it more substantial. It is commonly served alongside roast turkey, chicken or pork.
Can you cook cornbread stuffing inside a turkey?
You can, but bake it separately for more even cooking and a crispier top. If you stuff a bird, fill the cavity loosely and make sure the centre of the stuffing reaches 75°C before serving.
What is the difference between cornbread stuffing and cornbread dressing?
They are often the same kind of dish: “stuffing” traditionally means a bread mixture cooked inside poultry, while “dressing” is baked in a separate dish. Usage varies, and cornbread dressing is a particularly familiar name in the American South.
How does cornbread stuffing compare with bread stuffing?
Cornbread stuffing has 8.8 g of fat per 100 g, compared with 12.1 g in bread stuffing; bread stuffing has more sodium, at 479 mg versus 526 mg. Their texture also differs: cornbread tends to crumble, while bread gives a more springy result.
How much cornbread stuffing is a typical serving?
A portion of about 100 g is a useful serving alongside a roast. That provides 179 kcal and 526 mg of sodium.
Source: USDA FoodData Central 172693 · per 100 g · carbohydrate per EU label, fibre excluded
