Know what’s on your plate
Corn muffin mix
Calories & nutrition facts
dry, prepared
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 7.4 g 15%
- Carbohydrate 47 g 17%
- Fat 10 g 13%
- Saturated fat 2.8 g 14%
- Fibre 2.4 g 9%
- Sodium 795 mg 35%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 75 mg 6%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 384 mg 31%
- Potassium 131 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 7.4 g | 47 g | 10 g |
| 1 × oz | 28.4 g | 91 | 2.1 g | 13 g | 2.9 g |
| 2 × oz | 56.7 g | 182 | 4.2 g | 27 g | 5.8 g |
| ½ × oz | 14.2 g | 46 | 1 g | 6.6 g | 1.4 g |
| 3 × oz | 85.1 g | 273 | 6.3 g | 40 g | 8.7 g |
| 4 × oz | 113.4 g | 364 | 8.4 g | 53 g | 12 g |
Similar foods
- Corn muffincommercially prepared305 kcal / 100 g
- Cornbreaddry mix, enriched, includes corn muffin mix418 kcal / 100 g
- Blueberry muffin mixdry293 kcal / 100 g
- Cornbread stuffing mixcornbread, dry mix389 kcal / 100 g
- Wheat bran muffin mixdry396 kcal / 100 g
- Corn toaster-type muffin346 kcal / 100 g
- Blueberry muffindry mix, prepared282 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Creamed corn mixdry371 kcal / 100 g
Questions about Corn muffin mix
How do you make corn muffins from corn muffin mix?
Stir the mix with the eggs, milk and any melted butter or oil specified on the packet, mixing only until no dry pockets remain. Divide into a greased muffin tin and bake at the packet temperature—often around 200 °C—for about 15–20 minutes, until risen and a skewer comes out clean.
Can you make cornbread with corn muffin mix?
Yes. Pour the prepared batter into a greased, preheated ovenproof pan and bake until the centre is set and golden; a shallow pan usually takes less time than a deep one. The result is often softer and sweeter than cornbread made from scratch.
What can you add to corn muffin mix to make it savoury?
Fold in grated cheddar, sliced spring onions, chopped jalapeños or cooked sweetcorn after mixing the wet and dry ingredients. Keep additions modest so the batter still rises; serve the muffins with chilli, soup or eggs.
How should you store corn muffin mix after opening?
Seal the dry mix in an airtight container and keep it in a cool, dry cupboard, away from steam and strong-smelling foods. If it smells stale or rancid, or has signs of moisture or pests, discard it.
Can you freeze corn muffins made from corn muffin mix?
Yes. Cool them completely, wrap individually or pack airtight, and freeze. Thaw at room temperature or warm from frozen in a moderate oven until heated through; wrapping helps prevent them drying out.
What is the difference between corn muffin mix and cornbread mix?
The names are often used for closely related mixes, but corn muffin mix is intended for individual, usually sweeter muffins, while cornbread mix is commonly baked as a savoury slab. Check the directions and sweetness of the particular mix before choosing.
How does corn muffin mix differ from blueberry muffin mix?
Corn muffin mix has 7.4 g protein and 2.4 g fibre per 100 g, compared with 3.48 g protein and 1.4 g fibre in blueberry muffin mix. Corn muffin mix is built around cornmeal; blueberry mix is usually wheat-based and flavoured for fruit.
Can you use corn muffin mix instead of plain flour?
Not as a direct swap: corn muffin mix already contains cornmeal and usually raising agents, salt and sometimes sugar or fat. It works best in recipes designed for a corn-muffin-style batter, rather than as a flour replacement in cakes or sauces.
Source: USDA FoodData Central 175003 · per 100 g · carbohydrate per EU label, fibre excluded