Know what’s on your plate
Corn muffin mix
Calories & nutrition
dry, prepared
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 7.4 g 15%
- Carbohydrate 46.7 g 17%
- Fat 10.2 g 13%
- Saturated fat 2.8 g 14%
- Fibre 2.4 g 9%
- Sodium 795 mg 35%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 75 mg 6%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 384 mg 31%
- Potassium 131 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 7.4 g | 46.7 g | 10.2 g |
| 1 × oz | 28.4 g | 91 | 2.1 g | 13.2 g | 2.9 g |
| 2 × oz | 56.7 g | 182 | 4.2 g | 26.5 g | 5.8 g |
| ½ × oz | 14.2 g | 46 | 1 g | 6.6 g | 1.4 g |
| 3 × oz | 85.1 g | 273 | 6.3 g | 39.7 g | 8.7 g |
| 4 × oz | 113.4 g | 364 | 8.4 g | 53 g | 11.6 g |
Questions about Corn muffin mix
How many calories are in 100 g of Corn muffin mix?
100 g of Corn muffin mix has 321 kcal, with 7.4 g protein, 46.7 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (28.4 g) of Corn muffin mix?
1 × oz (28.4 g) of Corn muffin mix has 91 kcal, with 2.1 g protein, 13.2 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (56.7 g) of Corn muffin mix?
2 × oz (56.7 g) of Corn muffin mix has 182 kcal, with 4.2 g protein, 26.5 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (14.2 g) of Corn muffin mix?
½ × oz (14.2 g) of Corn muffin mix has 46 kcal, with 1 g protein, 6.6 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Corn muffin mix?
3 × oz (85.1 g) of Corn muffin mix has 273 kcal, with 6.3 g protein, 39.7 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (113.4 g) of Corn muffin mix?
4 × oz (113.4 g) of Corn muffin mix has 364 kcal, with 8.4 g protein, 53 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 175003 · per 100 g · carbohydrate per EU label, fibre excluded
