Know what’s on your plate
Blueberry muffin mix
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 3.5 g 7%
- Carbohydrate 59.6 g 22%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 32.7 g —
- Sodium 479 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.6 mg 9%
- Magnesium 13 mg 3%
- Phosphorus 220 mg 18%
- Potassium 48 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 3.5 g | 59.6 g | 3.3 g |
| 1 × serving | 43 g | 126 | 1.5 g | 25.6 g | 1.4 g |
| 1 × package, mix + drained berries | 356 g | 1043 | 12.4 g | 212.2 g | 11.6 g |
| 1 × oz | 28.4 g | 83 | 1 g | 16.9 g | 0.9 g |
| 2 × serving | 86 g | 252 | 3 g | 51.3 g | 2.8 g |
| ½ × serving | 21.5 g | 63 | 0.7 g | 12.8 g | 0.7 g |
| 3 × serving | 129 g | 378 | 4.5 g | 76.9 g | 4.2 g |
| 4 × serving | 172 g | 504 | 6 g | 102.5 g | 5.6 g |
Questions about Blueberry muffin mix
How many calories are in 100 g of Blueberry muffin mix?
100 g of Blueberry muffin mix has 293 kcal, with 3.5 g protein, 59.6 g carbohydrate and 3.3 g fat.
How many calories are in 1 × serving (43 g) of Blueberry muffin mix?
1 × serving (43 g) of Blueberry muffin mix has 126 kcal, with 1.5 g protein, 25.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × package, mix + drained berries (356 g) of Blueberry muffin mix?
1 × package, mix + drained berries (356 g) of Blueberry muffin mix has 1043 kcal, with 12.4 g protein, 212.2 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry muffin mix?
1 × oz (28.4 g) of Blueberry muffin mix has 83 kcal, with 1 g protein, 16.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × serving (86 g) of Blueberry muffin mix?
2 × serving (86 g) of Blueberry muffin mix has 252 kcal, with 3 g protein, 51.3 g carbohydrate and 2.8 g fat.
How many calories are in ½ × serving (21.5 g) of Blueberry muffin mix?
½ × serving (21.5 g) of Blueberry muffin mix has 63 kcal, with 0.7 g protein, 12.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × serving (129 g) of Blueberry muffin mix?
3 × serving (129 g) of Blueberry muffin mix has 378 kcal, with 4.5 g protein, 76.9 g carbohydrate and 4.2 g fat.
How many calories are in 4 × serving (172 g) of Blueberry muffin mix?
4 × serving (172 g) of Blueberry muffin mix has 504 kcal, with 6 g protein, 102.5 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 172766 · per 100 g · carbohydrate per EU label, fibre excluded
