Know what’s on your plate
Blueberry pancake
Calories & nutrition facts
homemade
222
calorieskcal per 100 g
Protein6.1 g
Carbs27 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 6.1 g 12%
- Carbohydrate 27 g 10%
- Fat 9.2 g 12%
- Saturated fat 2 g 10%
- Fibre 2.3 g 8%
- Sodium 412 mg 18%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.78 µg 4%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 206 mg 16%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 138 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.24 mg 10%
- Selenium 14 µg 25%
Similar foods
- Blueberry piehomemade, 2 crust245 kcal / 100 g
- Blueberry muffinscake batter336 kcal / 100 g
- Plain pancakesprepared from recipe227 kcal / 100 g
- Gluten free pancakehomemade171 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Potato pancakehomemade268 kcal / 100 g
- Pancakehomemade, prepared with margarin206 kcal / 100 g
- Pancake with apple and raisinhomemade200 kcal / 100 g
- Scotch pancakehomemade270 kcal / 100 g
- Crepe or pancakeadded fruit, homemade186 kcal / 100 g
Questions about Blueberry pancake
How many calories are in 100 g of Blueberry pancake?
100 g of Blueberry pancake has 222 kcal, with 6.1 g protein, 27 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 3936 · per 100 g · carbohydrate per EU label, fibre excluded
