Know what’s on your plate
Fruit muffin
Calories & nutrition facts
e.g. blueberries, prepacked
397
calorieskcal per 100 g
Protein4.8 g
Carbs49 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 4.8 g 10%
- Carbohydrate 49 g 18%
- Fat 20 g 26%
- Saturated fat 5.2 g 26%
- Fibre 1.3 g 5%
- Sugars 32 g —
- Sodium 336 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.2 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin K 39.2 µg 33%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 146 mg 12%
- Potassium 121 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.45 mg 20%
- Selenium 11.2 µg 20%
Similar foods
- Chocolate muffinprepacked444 kcal / 100 g
- Fruit cakecandied fruits and/or raisins, prepacked360 kcal / 100 g
- Blueberry muffincommercially prepared, includes mini-muffins375 kcal / 100 g
- Fruit soft cakeprepacked382 kcal / 100 g
- Blueberry toaster-type muffin313 kcal / 100 g
- Briochefilled with fruits, prepacked326 kcal / 100 g
- English muffinprepacked228 kcal / 100 g
Questions about Fruit muffin
How many calories are in 100 g of Fruit muffin?
100 g of Fruit muffin has 397 kcal, with 4.8 g protein, 49 g carbohydrate and 20 g fat.
Source: ANSES–Ciqual (France) 23951 · per 100 g · carbohydrate per EU label, fibre excluded
