Know what’s on your plate
Fruit mousse sponge cake
Calories & nutrition facts
with fruit mousse
265
calorieskcal per 100 g
Protein2.8 g
Carbs31 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 2.8 g 6%
- Carbohydrate 31 g 11%
- Fat 15 g 19%
- Saturated fat 8.9 g 44%
- Sugars 24 g —
- Sodium 44.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 3.1 mg 3%
- Vitamin E 0.7 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26.3 µg 7%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 42.3 mg 3%
- Iron 0.8 mg 4%
- Magnesium 10.5 mg 3%
- Phosphorus 57 mg 5%
- Potassium 97 mg 2%
- Zinc 0.4 mg 4%
- Manganese 0.2 mg 9%
- Iodine 3 µg 2%
Similar foods
- Fruit covered sponge cake biscuitwith fruits covering, pre-packed341 kcal / 100 g
- Sponge cakew fruit197 kcal / 100 g
- Fruit filled and chocolate covered sponge cake biscuitfilled with fruits and with chocolate covering395 kcal / 100 g
- Berry sponge sandwich cakefilled and topped with strawberries or raspberries221 kcal / 100 g
- Yogurt moussewith fruits145 kcal / 100 g
- Passion fruit mousse pie194 kcal / 100 g
- Sponge cake biscuitswith fruit filling and chocolate icing335 kcal / 100 g
- Passion fruit moussedry mix, prepared150 kcal / 100 g
- Layered sponge cake cream dishwith fruits162 kcal / 100 g
Questions about Fruit mousse sponge cake
How many calories are in 100 g of Fruit mousse sponge cake?
100 g of Fruit mousse sponge cake has 265 kcal, with 2.8 g protein, 31 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 23007 · per 100 g · carbohydrate per EU label, fibre excluded
