Know what’s on your plate
Cornmeal dressing
Calories & nutrition facts
with chicken or turkey and vegetables
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 7.6 g 15%
- Carbohydrate 18 g 7%
- Fat 14 g 19%
- Saturated fat 3.1 g 16%
- Fibre 1.2 g 4%
- Sugars 3.5 g —
- Sodium 561 mg 24%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 394 µg 44%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 11%
- Vitamin K 22.7 µg 19%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 66 µg 17%
- Vitamin B12 1.6 µg 68%
- Choline 49.1 mg 9%
Minerals
- Calcium 101 mg 8%
- Iron 2.5 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 121 mg 10%
- Potassium 147 mg 3%
- Zinc 1 mg 9%
- Copper 0.09 mg 10%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.6 g | 18 g | 15 g |
| 1 × 1 cup | 161 g | 382 | 12 g | 29 g | 23 g |
| 2 × 1 cup | 322 g | 763 | 25 g | 58 g | 47 g |
| ½ × 1 cup | 80.5 g | 191 | 6.1 g | 15 g | 12 g |
| 3 × 1 cup | 483 g | 1145 | 37 g | 87 g | 70 g |
| 4 × 1 cup | 644 g | 1526 | 49 g | 116 g | 93 g |
Similar foods
Questions about Cornmeal dressing
How many calories are in 100 g of Cornmeal dressing?
100 g of Cornmeal dressing has 237 kcal, with 7.6 g protein, 18 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (161 g) of Cornmeal dressing?
1 × 1 cup (161 g) of Cornmeal dressing has 382 kcal, with 12 g protein, 29 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup (322 g) of Cornmeal dressing?
2 × 1 cup (322 g) of Cornmeal dressing has 763 kcal, with 25 g protein, 58 g carbohydrate and 47 g fat.
How many calories are in ½ × 1 cup (80.5 g) of Cornmeal dressing?
½ × 1 cup (80.5 g) of Cornmeal dressing has 191 kcal, with 6.1 g protein, 15 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (483 g) of Cornmeal dressing?
3 × 1 cup (483 g) of Cornmeal dressing has 1145 kcal, with 37 g protein, 87 g carbohydrate and 70 g fat.
How many calories are in 4 × 1 cup (644 g) of Cornmeal dressing?
4 × 1 cup (644 g) of Cornmeal dressing has 1526 kcal, with 49 g protein, 116 g carbohydrate and 93 g fat.
Source: FNDDS (USDA) 58128120 · per 100 g · carbohydrate per EU label, fibre excluded
