Know what’s on your plate
Coconut cookies
Calories & nutrition facts
industrially produced
421
calorieskcal per 100 g
Protein4.5 g
Carbs49 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 4.5 g 9%
- Carbohydrate 49 g 18%
- Fat 22 g 28%
- Saturated fat 16 g 81%
- Fibre 5.6 g 20%
- Sugars 46 g —
- Sodium 54.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 170 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0 mg 0%
- Folate (B9) 8.8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 140 mg 11%
- Iron 1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 190 mg 15%
- Potassium 140 mg 3%
- Zinc 0.7 mg 6%
- Selenium 2.7 µg 5%
- Iodine 18 µg 12%
Similar foods
- Marshmallow coconut cookiechocolate covered, commercial465 kcal / 100 g
- Coconut biscuitcookie493 kcal / 100 g
- Coconut flavoured cookies517 kcal / 100 g
- Cookieslow sugar content, industrially produced421 kcal / 100 g
- Coco cakedry mix, prepared331 kcal / 100 g
- Oat cookiesflakes, industrially produced511 kcal / 100 g
Questions about Coconut cookies
How many calories are in 100 g of Coconut cookies?
100 g of Coconut cookies has 421 kcal, with 4.5 g protein, 49 g carbohydrate and 22 g fat.
Source: Frida (Denmark) 1580 · per 100 g · carbohydrate per EU label, fibre excluded
