Know what’s on your plate
Wholemeal roll with pumpkin seeds
Calories & nutrition facts
296
calorieskcal per 100 g
Protein11 g
Carbs45 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 11 g 22%
- Carbohydrate 45 g 16%
- Fat 5.6 g 7%
- Saturated fat 1.3 g 6%
- Fibre 10 g 37%
- Sugars 1.4 g —
Similar foods
- Wholemeal wheat rollwith pumpkin seeds297 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Wheat rollwith pumpkin seeds307 kcal / 100 g
- Spelt rollwith pumpkin seeds306 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
- Spelt bread with pumpkin seeds248 kcal / 100 g
Questions about Wholemeal roll with pumpkin seeds
How many calories are in 100 g of Wholemeal roll with pumpkin seeds?
100 g of Wholemeal roll with pumpkin seeds has 296 kcal, with 11 g protein, 45 g carbohydrate and 5.6 g fat.
Source: BLS (Germany) B406700 · per 100 g · carbohydrate per EU label, fibre excluded
