Know what’s on your plate
Pita-style cracker
Calories & nutrition facts
plain
454
calorieskcal per 100 g
Protein11 g
Carbs63 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 11 g 23%
- Carbohydrate 63 g 23%
- Fat 16 g 21%
- Saturated fat 1.5 g 8%
- Fibre 2.9 g 10%
- Sugars 2.6 g —
- Sodium 350 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 19.1 µg 16%
- Thiamin (B1) 0.75 mg 62%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.5 mg 35%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 319 µg 80%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 20.1 mg 2%
- Iron 4.6 mg 25%
- Magnesium 27.2 mg 6%
- Phosphorus 130 mg 10%
- Potassium 131 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.48 mg 21%
- Selenium 11.2 µg 20%
Similar foods
- Pretzel-type crackeroven-baked, plain419 kcal / 100 g
- Multigrain and multiseed crackerplain476 kcal / 100 g
- Plain rye wafer crackers334 kcal / 100 g
- Standard snack crackerregular510 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Whole grain wheat woven crackerplain434 kcal / 100 g
- Plain rice cracker397 kcal / 100 g
- Standard snack type wheat crackerritz type, plain480 kcal / 100 g
- Baguette type crackerall flavours450 kcal / 100 g
- Pita chipssalted457 kcal / 100 g
Questions about Pita-style cracker
How many calories are in 100 g of Pita-style cracker?
100 g of Pita-style cracker has 454 kcal, with 12 g protein, 63 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 7889 · per 100 g · carbohydrate per EU label, fibre excluded
