Know what’s on your plate
Wheat melba toast cracker
Calories & nutrition facts
374
calorieskcal per 100 g
Protein13 g
Carbs69 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 13 g 26%
- Carbohydrate 69 g 25%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.4 g 26%
- Sodium 837 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 4.5 mg 25%
- Magnesium 56 mg 13%
- Phosphorus 165 mg 13%
- Potassium 148 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 29%
- Manganese 1.1 mg 46%
- Selenium 55 µg 100%
Similar foods
- Plain melba toast crackers390 kcal / 100 g
- Rye melba toast crackerincludes pumpernickel389 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Rusk toast cracker407 kcal / 100 g
- Wheat swedish toast411 kcal / 100 g
- Sesame wheat cracker473 kcal / 100 g
- Melba toastnatural398 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
Questions about Wheat melba toast cracker
How many calories are in 100 g of Wheat melba toast cracker?
100 g of Wheat melba toast cracker has 374 kcal, with 13 g protein, 69 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 3866 · per 100 g · carbohydrate per EU label, fibre excluded
