Know what’s on your plate
Rye melba toast cracker
Calories & nutrition
includes pumpernickel
Bread & baked goods
CNF 3865
389
caloriesper 100 g
Protein11.6 g
Carbs69.3 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 11.6 g 23%
- Carbohydrate 69.3 g 25%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 2%
- Fibre 8 g 29%
- Sodium 899 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 3.7 mg 20%
- Magnesium 39 mg 9%
- Phosphorus 183 mg 15%
- Potassium 193 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.4 mg 45%
- Manganese 0.74 mg 32%
- Selenium 38.7 µg 70%
Questions about Rye melba toast cracker
How many calories are in 100 g of Rye melba toast cracker?
100 g of Rye melba toast cracker has 389 kcal, with 11.6 g protein, 69.3 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 3865 · per 100 g · carbohydrate per EU label, fibre excluded
