Know what’s on your plate
Wheat germ pasta
Calories & nutrition facts
363
calorieskcal per 100 g
Protein17 g
Carbs64 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 17 g 34%
- Carbohydrate 64 g 23%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5 g 18%
- Sugars 2.1 g —
- Sodium 118 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.79 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 39.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 2.8 mg 16%
- Magnesium 75 mg 18%
- Phosphorus 231 mg 18%
- Potassium 271 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.3 mg 33%
- Manganese 2.6 mg 112%
- Selenium 7.7 µg 14%
- Iodine 9.4 µg 6%
Similar foods
- Whole wheat macaroni355 kcal / 100 g
- Wheat germ360 kcal / 100 g
- Wheat rye and barley pasta361 kcal / 100 g
- Whole wheat noodles339 kcal / 100 g
- Rye macaroni359 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Dark high-protein pasta356 kcal / 100 g
- Egg pasta with wheat germraw367 kcal / 100 g
- Fiber-rich pastanaturally gluten-free352 kcal / 100 g
- Crude wheat germ360 kcal / 100 g
Questions about Wheat germ pasta
How many calories are in 100 g of Wheat germ pasta?
100 g of Wheat germ pasta has 363 kcal, with 17 g protein, 65 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 31139 · per 100 g · carbohydrate per EU label, fibre excluded
