Know what’s on your plate
Whole wheat macaroni
Calories & nutrition facts
355
calorieskcal per 100 g
Protein14 g
Carbs66 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 14 g 27%
- Carbohydrate 66 g 24%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 4.1 mg 23%
- Magnesium 91 mg 22%
- Phosphorus 280 mg 22%
- Potassium 280 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.41 mg 46%
- Manganese 2.5 mg 109%
- Selenium 9.5 µg 17%
- Iodine 10 µg 7%
Similar foods
- Whole wheat noodles339 kcal / 100 g
- Wheat germ pasta363 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Macaronidark, whole wheat and dark wheat flour303 kcal / 100 g
- Rye macaroni359 kcal / 100 g
- Wholemeal spaghettimacaroni, raw357 kcal / 100 g
- Wholemeal pastaraw344 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain rice362 kcal / 100 g
- Wheat rye and barley pasta361 kcal / 100 g
Questions about Whole wheat macaroni
How many calories are in 100 g of Whole wheat macaroni?
100 g of Whole wheat macaroni has 355 kcal, with 14 g protein, 66 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 119 · per 100 g · carbohydrate per EU label, fibre excluded
