Know what’s on your plate
Wholemeal spaghetti
Calories & nutrition facts
macaroni, raw
357
calorieskcal per 100 g
Protein14 g
Carbs64 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 14 g 29%
- Carbohydrate 64 g 23%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 9.6 g 34%
- Sugars 3.9 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 17.9 mg 3%
Minerals
- Calcium 34 mg 3%
- Iron 4 mg 22%
- Phosphorus 370 mg 30%
- Potassium 490 mg 10%
- Zinc 0.87 mg 8%
- Copper 0.13 mg 15%
- Manganese 0.69 mg 30%
- Selenium 4.2 µg 8%
- Iodine 1.4 µg 1%
Similar foods
- Whole-wheat pastadry352 kcal / 100 g
- Wholemeal pastaraw344 kcal / 100 g
- Whole pastaraw346 kcal / 100 g
- Wholegrain pastadried, uncooked345 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholemeal egg pastaraw353 kcal / 100 g
- Spaghettiraw360 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Pasta wholewheat spaghetti329 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Wholemeal spaghetti
How many calories are in 100 g of Wholemeal spaghetti?
100 g of Wholemeal spaghetti has 357 kcal, with 14 g protein, 64 g carbohydrate and 2.9 g fat.
Source: Frida (Denmark) 377 · per 100 g · carbohydrate per EU label, fibre excluded
