Know what’s on your plate
Pasta wholewheat spaghetti
Calories & nutrition facts
raw
329
calorieskcal per 100 g
Protein13 g
Carbs68 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 13 g 25%
- Carbohydrate 68 g 25%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 12 g 42%
- Sugars 3.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 4 µg 13%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 3.3 mg 18%
- Magnesium 103 mg 25%
- Phosphorus 333 mg 27%
- Potassium 426 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.54 mg 60%
- Manganese 2.5 mg 110%
- Selenium 15 µg 27%
Similar foods
- Pasta wholewheat spaghetti boiled in unsalted water134 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Wholemeal pastadurum wheat, raw330 kcal / 100 g
- Wholemeal spaghettimacaroni, raw357 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Whole pastaraw346 kcal / 100 g
Questions about Pasta wholewheat spaghetti
How many calories are in 100 g of Pasta wholewheat spaghetti?
100 g of Pasta wholewheat spaghetti has 329 kcal, with 13 g protein, 68 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 11-718 · per 100 g · carbohydrate per EU label, fibre excluded
