Know what’s on your plate
Pasta wholemeal wheat flour assorted shapes drained
Calories & nutrition facts
137
calorieskcal per 100 g
Protein6.3 g
Carbs22 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 6.3 g 13%
- Carbohydrate 22 g 8%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.8 g 21%
- Sugars 0 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Phosphorus 139 mg 11%
- Potassium 67 mg 1%
- Zinc 1.3 mg 11%
- Selenium 6 µg 11%
- Iodine 3.4 µg 2%
Similar foods
- Whole wheat pastacooked, drained, whitout oil, whit salt123 kcal / 100 g
- Wholemeal pastaegg-free, cooked in salted water (uniodised)152 kcal / 100 g
- Pasta wholewheat spaghetti boiled in unsalted water134 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Pastawhite wheat flour, assorted shapes, regular, boiled, drained, no salt added135 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Whole pastaboiled121 kcal / 100 g
- Brown riceassorted grains, cooked in unsalted water144 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
- Wholemeal egg pastaboiled125 kcal / 100 g
Questions about Pasta wholemeal wheat flour assorted shapes drained
How many calories are in 100 g of Pasta wholemeal wheat flour assorted shapes drained?
100 g of Pasta wholemeal wheat flour assorted shapes drained has 137 kcal, with 6.3 g protein, 22 g carbohydrate and 1.3 g fat.
Source: FOODfiles (New Zealand) E1066 · per 100 g · carbohydrate per EU label, fibre excluded
