Know what’s on your plate
Pasta wholewheat spaghetti boiled in unsalted water
Calories & nutrition facts
134
calorieskcal per 100 g
Protein5.2 g
Carbs28 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 5.2 g 10%
- Carbohydrate 28 g 10%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.5 mg 8%
- Magnesium 46 mg 11%
- Phosphorus 124 mg 10%
- Potassium 82 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 50%
- Selenium 6 µg 11%
Similar foods
- Pasta wholewheat spaghetti329 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal pastaplain, boiled, no added salt140 kcal / 100 g
- Whole pastaboiled121 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Wholemeal egg pastaboiled125 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
- Wheat pastawithout eggs, cooked, unsalted125 kcal / 100 g
Questions about Pasta wholewheat spaghetti boiled in unsalted water
How many calories are in 100 g of Pasta wholewheat spaghetti boiled in unsalted water?
100 g of Pasta wholewheat spaghetti boiled in unsalted water has 134 kcal, with 5.2 g protein, 28 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 11-723 · per 100 g · carbohydrate per EU label, fibre excluded
