Know what’s on your plate
Whole wheat flour English muffin
Calories & nutrition facts
prepacked
205
calorieskcal per 100 g
Protein11 g
Carbs31 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 11 g 22%
- Carbohydrate 31 g 11%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 8.1 g 29%
- Sugars 7.9 g —
- Sodium 368 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 3.5 µg 1%
Minerals
- Calcium 73.6 mg 6%
- Iron 1.8 mg 10%
- Magnesium 56 mg 13%
- Phosphorus 149 mg 12%
- Potassium 221 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
- Manganese 1.4 mg 61%
- Selenium 3.5 µg 6%
Questions about Whole wheat flour English muffin
How many calories are in 100 g of Whole wheat flour English muffin?
100 g of Whole wheat flour English muffin has 205 kcal, with 11 g protein, 31 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 7256 · per 100 g · carbohydrate per EU label, fibre excluded