Know what’s on your plate
Flat crunchy noodles
Calories & nutrition
Chinese restaurant
Nutrition facts
Per 100 g% DV- Calories 521 kcal —
- Protein 10.3 g 21%
- Carbohydrate 50 g 18%
- Fat 31.7 g 41%
- Saturated fat 4.9 g 25%
- Fibre 1.9 g 7%
- Sugars 0.3 g —
- Sodium 378 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 89 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.36 mg 16%
- Selenium 32.1 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 521 | 10.3 g | 50 g | 31.7 g |
| 1 × cup | 45 g | 234 | 4.6 g | 22.5 g | 14.3 g |
| 2 × cup | 90 g | 469 | 9.3 g | 45 g | 28.5 g |
| ½ × cup | 22.5 g | 117 | 2.3 g | 11.3 g | 7.1 g |
| 3 × cup | 135 g | 703 | 13.9 g | 67.5 g | 42.8 g |
| 4 × cup | 180 g | 938 | 18.6 g | 90 g | 57.1 g |
Questions about Flat crunchy noodles
How many calories are in 100 g of Flat crunchy noodles?
100 g of Flat crunchy noodles has 521 kcal, with 10.3 g protein, 50 g carbohydrate and 31.7 g fat.
How many calories are in 1 × cup (45 g) of Flat crunchy noodles?
1 × cup (45 g) of Flat crunchy noodles has 234 kcal, with 4.6 g protein, 22.5 g carbohydrate and 14.3 g fat.
How many calories are in 2 × cup (90 g) of Flat crunchy noodles?
2 × cup (90 g) of Flat crunchy noodles has 469 kcal, with 9.3 g protein, 45 g carbohydrate and 28.5 g fat.
How many calories are in ½ × cup (22.5 g) of Flat crunchy noodles?
½ × cup (22.5 g) of Flat crunchy noodles has 117 kcal, with 2.3 g protein, 11.3 g carbohydrate and 7.1 g fat.
How many calories are in 3 × cup (135 g) of Flat crunchy noodles?
3 × cup (135 g) of Flat crunchy noodles has 703 kcal, with 13.9 g protein, 67.5 g carbohydrate and 42.8 g fat.
How many calories are in 4 × cup (180 g) of Flat crunchy noodles?
4 × cup (180 g) of Flat crunchy noodles has 938 kcal, with 18.6 g protein, 90 g carbohydrate and 57.1 g fat.
Source: USDA FoodData Central 169735 · per 100 g · carbohydrate per EU label, fibre excluded
