Know what’s on your plate
Flat crunchy noodles
Calories & nutrition facts
Chinese restaurant
Nutrition facts
Per 100 g% DV- Calories 521 kcal —
- Protein 10 g 21%
- Carbohydrate 50 g 18%
- Fat 32 g 41%
- Saturated fat 4.9 g 25%
- Fibre 1.9 g 7%
- Sugars 0.3 g —
- Sodium 378 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 89 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.36 mg 16%
- Selenium 32.1 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 521 | 10 g | 50 g | 32 g |
| 1 × cup | 45 g | 234 | 4.6 g | 23 g | 14 g |
| 2 × cup | 90 g | 469 | 9.3 g | 45 g | 29 g |
| ½ × cup | 22.5 g | 117 | 2.3 g | 11 g | 7.1 g |
| 3 × cup | 135 g | 703 | 14 g | 68 g | 43 g |
| 4 × cup | 180 g | 938 | 19 g | 90 g | 57 g |
Similar foods
Questions about Flat crunchy noodles
How do you use flat crunchy noodles?
Scatter them over salads, stir-fries or soups just before serving so they keep their crunch. They also work as a crisp topping for dishes such as Asian-style noodle salads.
Do flat crunchy noodles need cooking before you eat them?
Packaged flat crunchy noodles are usually ready to eat, so you can add them straight from the packet. Check that they are sold as a ready-to-eat product rather than uncooked dried noodles.
Can you put flat crunchy noodles in soup?
Yes, but add them to each bowl at the last moment; they soften quickly in hot broth. Keep them separate until serving if you want them to stay crisp.
How should you store flat crunchy noodles after opening?
Seal them in an airtight container and keep it in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid storing them near steam or in the fridge.
What can you use instead of flat crunchy noodles as a topping?
Try toasted strips of wonton wrapper or crispy fried shallots for a similar crunchy finish. Add either just before serving, as they also soften when left in dressing or broth.
How much flat crunchy noodles is a typical portion?
A portion of about 45 g is a useful starting point for a topping or side; it provides 234 kcal.
Source: USDA FoodData Central 169735 · per 100 g · carbohydrate per EU label, fibre excluded
