Know what’s on your plate
Wholemeal bread
Calories & nutrition facts
homemade
235
calorieskcal per 100 g
Protein7.8 g
Carbs41 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 7.8 g 16%
- Carbohydrate 41 g 15%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 5.9 g 21%
- Sugars 1.9 g —
Similar foods
- Wholemeal bread rollwholemeal244 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour)278 kcal / 100 g
- Wholemeal wheat and rye breadhome-made248 kcal / 100 g
- Wholemeal wheat bread180 kcal / 100 g
- Coarse rollhome-made271 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Mixed grain breadhomemade247 kcal / 100 g
- Bread50 % wholemeal flour, skimmed milk, home-made242 kcal / 100 g
- Integral breadwith out salt
- Rye breadhomemade241 kcal / 100 g
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 235 kcal, with 7.8 g protein, 41 g carbohydrate and 3 g fat.
Source: ausnut F001581 · per 100 g · carbohydrate per EU label, fibre excluded
