Know what’s on your plate
Whole grain whole wheat bread
Calories & nutrition facts
with added fibre, commercial, toasted
280
calorieskcal per 100 g
Protein11 g
Carbs39 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 11 g 23%
- Carbohydrate 39 g 14%
- Fat 2.8 g 4%
- Saturated fat 0.9 g 5%
- Fibre 13 g 45%
- Sugars 4.3 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 24.4 mg 4%
Minerals
- Calcium 82 mg 6%
- Iron 2.5 mg 14%
- Magnesium 71 mg 17%
- Phosphorus 202 mg 16%
- Potassium 183 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.25 mg 28%
- Manganese 1.8 mg 79%
- Selenium 33.2 µg 60%
Similar foods
- Whole grain whole wheat bread with seeds and brancommercial, toasted293 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial, toasted300 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Wholemeal breadcommercial, added fibre & vitamins b1, b3, b6 & e, fe & zn, toasted299 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Toasted whole grain wheat bread with buttertoasted, with butter513 kcal / 100 g
- Sprouted wheat breadcommercial, toasted291 kcal / 100 g
Questions about Whole grain whole wheat bread
How many calories are in 100 g of Whole grain whole wheat bread?
100 g of Whole grain whole wheat bread has 280 kcal, with 11 g protein, 39 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 7305 · per 100 g · carbohydrate per EU label, fibre excluded
