Know what’s on your plate
Whole grain whole wheat bread
Calories & nutrition
with added fibre, commercial, toasted
Bread & baked goods
CNF 7305
280
caloriesper 100 g
Protein11.4 g
Carbs38.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 11.4 g 23%
- Carbohydrate 38.8 g 14%
- Fat 2.8 g 4%
- Saturated fat 0.9 g 5%
- Fibre 12.6 g 45%
- Sugars 4.3 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 24.4 mg 4%
Minerals
- Calcium 82 mg 6%
- Iron 2.5 mg 14%
- Magnesium 71 mg 17%
- Phosphorus 202 mg 16%
- Potassium 183 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.25 mg 28%
- Manganese 1.8 mg 79%
- Selenium 33.2 µg 60%
Questions about Whole grain whole wheat bread
How many calories are in 100 g of Whole grain whole wheat bread?
100 g of Whole grain whole wheat bread has 280 kcal, with 11.4 g protein, 38.8 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 7305 · per 100 g · carbohydrate per EU label, fibre excluded
