Know what’s on your plate
Sprouted wheat bread
Calories & nutrition facts
commercial, toasted
291
calorieskcal per 100 g
Protein15 g
Carbs39 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 15 g 29%
- Carbohydrate 39 g 14%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 3%
- Fibre 9.6 g 34%
- Sugars 3 g —
- Sodium 496 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.83 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 46 mg 4%
- Iron 3.6 mg 20%
- Magnesium 110 mg 26%
- Phosphorus 284 mg 23%
- Potassium 274 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.32 mg 36%
- Manganese 2.2 mg 96%
- Selenium 65.3 µg 119%
Similar foods
- Wheat bread274 kcal / 100 g
- Wheat germ breadtoasted293 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Spelt breadcommercial, toasted275 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Multigrain breadcommercial, toasted294 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Multi-grain breadtoasted, includes whole-grain288 kcal / 100 g
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 291 kcal, with 15 g protein, 39 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 7310 · per 100 g · carbohydrate per EU label, fibre excluded
