Know what’s on your plate
Sprouted wheat bread
Calories & nutrition facts
with added calcium and vitamin d, commercial, toasted
278
calorieskcal per 100 g
Protein14 g
Carbs33 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 14 g 29%
- Carbohydrate 33 g 12%
- Fat 3.7 g 5%
- Saturated fat 1.1 g 6%
- Fibre 13 g 47%
- Sugars 1.8 g —
- Sodium 369 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 11%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0 mg 0%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 420 mg 32%
- Iron 5.5 mg 31%
- Magnesium 114 mg 27%
- Phosphorus 292 mg 23%
- Potassium 256 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.28 mg 32%
- Manganese 2 mg 86%
- Selenium 31.2 µg 57%
Similar foods
- Wheat germ breadtoasted293 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial, toasted280 kcal / 100 g
- Spelt breadcommercial, toasted275 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Multigrain breadcommercial, toasted294 kcal / 100 g
- Multi-grain breadtoasted, includes whole-grain288 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Toasted wheat bread with buttertoasted, with butter511 kcal / 100 g
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 278 kcal, with 14 g protein, 33 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 7311 · per 100 g · carbohydrate per EU label, fibre excluded
