Know what’s on your plate
Wholemeal sandwich loaf
Calories & nutrition facts
prepacked
257
calorieskcal per 100 g
Protein7.3 g
Carbs42 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 7.3 g 15%
- Carbohydrate 42 g 15%
- Fat 4.1 g 5%
- Saturated fat 0.6 g 3%
- Fibre 7.3 g 26%
- Sugars 5.6 g —
- Sodium 425 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2.3 µg 1%
Minerals
- Calcium 42.3 mg 3%
- Iron 1.5 mg 8%
- Magnesium 52 mg 12%
- Phosphorus 151 mg 12%
- Potassium 213 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 1.2 mg 52%
- Selenium 3.8 µg 7%
Similar foods
- Wholemeal breadfor toasting271 kcal / 100 g
- Multigrain sandwich loafand/or with seeds, prepacked290 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
- Sandwich loafno added sugars, prepacked290 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Integral breadwith out salt
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
Questions about Wholemeal sandwich loaf
How many calories are in 100 g of Wholemeal sandwich loaf?
100 g of Wholemeal sandwich loaf has 257 kcal, with 7.3 g protein, 42 g carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 7111 · per 100 g · carbohydrate per EU label, fibre excluded
