Know what’s on your plate
Wholemeal sandwich loaf
Calories & nutrition facts
crust less, prepacked
245
calorieskcal per 100 g
Protein7.1 g
Carbs43 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 7.1 g 14%
- Carbohydrate 43 g 16%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 3%
- Fibre 6.6 g 24%
- Sugars 5.9 g —
- Sodium 447 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3.4 µg 1%
Minerals
- Calcium 42.2 mg 3%
- Iron 1.4 mg 8%
- Magnesium 50.7 mg 12%
- Phosphorus 143 mg 11%
- Potassium 199 mg 4%
- Zinc 0.82 mg 7%
- Copper 0.15 mg 17%
- Manganese 1.2 mg 52%
- Selenium 2.9 µg 5%
Similar foods
- Multigrain sandwich loafand/or with seeds, prepacked290 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Sandwich loafcrustless, prepacked266 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Integral breadwith out salt
- Whole wheat breadwithout salt250 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
Questions about Wholemeal sandwich loaf
How many calories are in 100 g of Wholemeal sandwich loaf?
100 g of Wholemeal sandwich loaf has 245 kcal, with 7.1 g protein, 43 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 7109 · per 100 g · carbohydrate per EU label, fibre excluded
