Know what’s on your plate
Coco-Roos cereal
Calories & nutrition facts
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 3.4 g 7%
- Carbohydrate 83 g 30%
- Fat 4.6 g 6%
- Saturated fat 2.6 g 13%
- Fibre 3.3 g 12%
- Sugars 48 g —
- Sodium 350 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 481 µg 53%
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 2.6 mg 0%
Minerals
- Calcium 333 mg 26%
- Iron 30 mg 167%
- Magnesium 27 mg 6%
- Phosphorus 72 mg 6%
- Potassium 201 mg 4%
- Zinc 12.5 mg 114%
- Copper 0.32 mg 35%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 3.4 g | 84 g | 4.6 g |
| 1 × cup (1 NLEA serving) | 30 g | 117 | 1 g | 25 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 60 g | 233 | 2 g | 50 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 15 g | 58 | 0.5 g | 13 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 350 | 3.1 g | 75 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 120 g | 467 | 4.1 g | 100 g | 5.5 g |
Similar foods
- Cocoa Dyno-Bites cerealmalt-o-meal, ready-to-eat397 kcal / 100 g
- Chocolate Marshmallow Mateys cerealmalt-o-meal, ready-to-eat392 kcal / 100 g
- Colossal Crunch cerealmalt-o-meal, ready-to-eat401 kcal / 100 g
- Marshmallow Mateys cerealmalt-o-meal, ready-to-eat387 kcal / 100 g
- Crispy Rice cerealmalt-o-meal, ready-to-eat346 kcal / 100 g
- Corn Bursts cerealmalt-o-meal, ready-to-eat385 kcal / 100 g
- Berry Colossal Crunch cerealmalt-o-meal, ready-to-eat396 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Malt-O-Meal chocolate cerealdry363 kcal / 100 g
- Cocoa Pebbles cerealpost, ready-to-eat397 kcal / 100 g
Questions about Coco-Roos cereal
What does Coco-Roos cereal taste like?
It is a chocolate-flavoured, crisp puffed cereal. Eat it with cold milk, or use it dry as a crunchy topping.
How much Coco-Roos cereal is a usual serving?
A 30 g handful-sized portion is a practical starting point; with milk, it provides 117 kcal from the cereal itself.
How do you keep Coco-Roos cereal crunchy in a bowl?
Pour the milk over it just before eating rather than letting it sit. If you like a softer texture, leave it for a minute or two.
Can you use Coco-Roos cereal to make chocolate cereal bars?
Yes. Stir it into melted butter and marshmallows, press the mixture firmly into a lined tin, then leave it to set before cutting into bars.
What can you add to Coco-Roos cereal besides milk?
Try sliced banana or strawberries for a fruity contrast, or spoon it over yoghurt for crunch. A little peanut butter stirred into yoghurt also pairs well with its chocolate flavour.
How should you store Coco-Roos cereal after opening?
Seal the inner bag or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture makes the pieces lose their crunch.
How does Coco-Roos compare with Cocoa Pebbles cereal?
They are similar chocolate cereals: Cocoa Pebbles has 397 kcal per 100 g, while Coco-Roos has 389 kcal. Cocoa Pebbles has slightly more protein, at 4.8 g per 100 g versus 3.4 g.
Source: USDA FoodData Central 174619 · per 100 g · carbohydrate per EU label, fibre excluded
