Foods / Grains, rice & pasta

4-grain flakes

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories330
Total Fat3.4g
Saturated Fat0.5g
Total Carbohydrate58.8g
Dietary Fibre9.2g
Total Sugars1.3g
Protein10.1g

How many calories are in 4-grain flakes?

How many calories are in 100 g of 4-grain flakes?

100 g of 4-grain flakes has 330 kcal, with 10.1 g protein, 58.8 g carbohydrate and 3.4 g fat.

More grains, rice and pasta

Chocolate chip cookie493 kcal / 100 gWheat germ360 kcal / 100 gCake, tiramisu261 kcal / 100 gKebab iskender182 kcal / 100 gQuinoa, cooked without salt143 kcal / 100 gDigestive biscuit422 kcal / 100 gNoodle, whole wheat339 kcal / 100 gSandwich, panini, chicken, mr panini297 kcal / 100 g

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Data source: Fineli (Finland) · Fineli 11005
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