Know what’s on your plate
Mixed-flake porridge
Calories & nutrition facts
milk, salt
81
calorieskcal per 100 g
Protein4 g
Carbs11 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 4 g 8%
- Carbohydrate 11 g 4%
- Fat 1.8 g 2%
- Saturated fat 1.1 g 5%
- Fibre 1.4 g 5%
- Sugars 4.9 g —
- Sodium 229 mg 10%
- Cholesterol 6.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.88 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 121 mg 9%
- Iron 0.5 mg 3%
- Magnesium 23.8 mg 6%
- Phosphorus 124 mg 10%
- Potassium 197 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.35 mg 15%
- Selenium 3.5 µg 6%
- Iodine 28.1 µg 19%
Similar foods
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
Questions about Mixed-flake porridge
How many calories are in 100 g of Mixed-flake porridge?
100 g of Mixed-flake porridge has 81 kcal, with 4 g protein, 11 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 1030 · per 100 g · carbohydrate per EU label, fibre excluded
