Know what’s on your plate
Mixed flake porridge water
Calories & nutrition facts
30
calorieskcal per 100 g
Protein0.9 g
Carbs5.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.29 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.37 mg 2%
- Magnesium 9.9 mg 2%
- Phosphorus 29.8 mg 2%
- Potassium 36 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.27 mg 12%
- Selenium 0.85 µg 2%
- Iodine 1.8 µg 1%
Similar foods
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
Questions about Mixed flake porridge water
How many calories are in 100 g of Mixed flake porridge water?
100 g of Mixed flake porridge water has 30 kcal, with 0.9 g protein, 5.3 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1564 · per 100 g · carbohydrate per EU label, fibre excluded