Know what’s on your plate
Wheat porridge water wheat flakes
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 1562
41
caloriesper 100 g
Protein1.3 g
Carbs7.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 4%
- Sugars 0.1 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.04 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.63 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.1 mg 0%
- Iron 0.63 mg 4%
- Magnesium 14.4 mg 3%
- Phosphorus 41.7 mg 3%
- Potassium 55.5 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.51 mg 22%
- Selenium 1.2 µg 2%
- Iodine 3.8 µg 3%
Questions about Wheat porridge water wheat flakes
How many calories are in 100 g of Wheat porridge water wheat flakes?
100 g of Wheat porridge water wheat flakes has 41 kcal, with 1.3 g protein, 7.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1562 · per 100 g · carbohydrate per EU label, fibre excluded