Bulgur
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.1 g | 14.1 g | 0.2 g |
| 1 × cup | 182 g | 151 | 5.6 g | 25.6 g | 0.4 g |
| 1 × tbsp | 8.4 g | 7 | 0.3 g | 1.2 g | 0 g |
| 2 × cup | 364 g | 302 | 11.2 g | 51.3 g | 0.9 g |
| ½ × cup | 91 g | 76 | 2.8 g | 12.8 g | 0.2 g |
| 3 × cup | 546 g | 453 | 16.8 g | 76.9 g | 1.3 g |
| 4 × cup | 728 g | 604 | 22.4 g | 102.5 g | 1.7 g |
Nutrition Facts
Per 100 g
Calories83
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate14.1g
Dietary Fibre4.5g
Total Sugars0.1g
Protein3.1g
How many calories are in Bulgur?
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 83 kcal, with 3.1 g protein, 14.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (182 g) of Bulgur?
1 × cup (182 g) of Bulgur has 151 kcal, with 5.6 g protein, 25.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × tbsp (8.4 g) of Bulgur?
1 × tbsp (8.4 g) of Bulgur has 7 kcal, with 0.3 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (364 g) of Bulgur?
2 × cup (364 g) of Bulgur has 302 kcal, with 11.2 g protein, 51.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (91 g) of Bulgur?
½ × cup (91 g) of Bulgur has 76 kcal, with 2.8 g protein, 12.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (546 g) of Bulgur?
3 × cup (546 g) of Bulgur has 453 kcal, with 16.8 g protein, 76.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (728 g) of Bulgur?
4 × cup (728 g) of Bulgur has 604 kcal, with 22.4 g protein, 102.5 g carbohydrate and 1.7 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170287
