Know what’s on your plate
Bulgur
Calories & nutrition facts
boiled
94
calorieskcal per 100 g
Protein3.1 g
Carbs17 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.1 g 6%
- Carbohydrate 17 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.2 g 15%
- Sugars 0 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Phosphorus 87 mg 7%
- Potassium 48 mg 1%
- Zinc 0.5 mg 5%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Similar foods
- Bulgur wheatraw352 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Bulgur saladwith olive oil, unsalted79 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 94 kcal, with 3.1 g protein, 17 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) E68 · per 100 g · carbohydrate per EU label, fibre excluded
