Know what’s on your plate
Bulgur
Calories & nutrition facts
boiled, with fat and salt
171
calorieskcal per 100 g
Protein5.1 g
Carbs28 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 5.1 g 10%
- Carbohydrate 28 g 10%
- Fat 3.6 g 5%
- Saturated fat 0.3 g 2%
- Fibre 2.8 g 10%
- Sugars 0.8 g —
Similar foods
- Bulgur wheatraw352 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Bulgur taboulehwith bulgur, with salt77 kcal / 100 g
- Bulgur saladwith olive oil, unsalted79 kcal / 100 g
- Wheatboiled, with fat and salt202 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 171 kcal, with 5.1 g protein, 28 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) X987612 · per 100 g · carbohydrate per EU label, fibre excluded
