Know what’s on your plate
Bulgur
Calories & nutrition facts
durum wheat, raw
353
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 12 g 25%
- Carbohydrate 68 g 25%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 6.7 g 24%
- Sugars 1.9 g —
Similar foods
- Bulgur wheatraw352 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Wholegrain bulgurboiled w/o salt113 kcal / 100 g
- Ground wheatraw348 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Durum wheat semolinaraw350 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Durum wheat whole grainraw346 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
Questions about Bulgur
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 353 kcal, with 12 g protein, 68 g carbohydrate and 2 g fat.
Source: BLS (Germany) C119100 · per 100 g · carbohydrate per EU label, fibre excluded
