Bulgur
dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 12.3 g | 63.4 g | 1.3 g |
| 1 × cup | 140 g | 479 | 17.2 g | 88.7 g | 1.9 g |
| 2 × cup | 280 g | 958 | 34.4 g | 177.4 g | 3.7 g |
| ½ × cup | 70 g | 239 | 8.6 g | 44.4 g | 0.9 g |
| 3 × cup | 420 g | 1436 | 51.6 g | 266.2 g | 5.6 g |
| 4 × cup | 560 g | 1915 | 68.8 g | 354.9 g | 7.4 g |
Nutrition Facts
Per 100 g
Calories342
Total Fat1.3g
Saturated Fat0.2g
Total Carbohydrate63.4g
Dietary Fibre12.5g
Total Sugars0.4g
Protein12.3g
How many calories are in Bulgur?
How many calories are in 100 g of Bulgur?
100 g of Bulgur has 342 kcal, with 12.3 g protein, 63.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (140 g) of Bulgur?
1 × cup (140 g) of Bulgur has 479 kcal, with 17.2 g protein, 88.7 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (280 g) of Bulgur?
2 × cup (280 g) of Bulgur has 958 kcal, with 34.4 g protein, 177.4 g carbohydrate and 3.7 g fat.
How many calories are in ½ × cup (70 g) of Bulgur?
½ × cup (70 g) of Bulgur has 239 kcal, with 8.6 g protein, 44.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (420 g) of Bulgur?
3 × cup (420 g) of Bulgur has 1436 kcal, with 51.6 g protein, 266.2 g carbohydrate and 5.6 g fat.
How many calories are in 4 × cup (560 g) of Bulgur?
4 × cup (560 g) of Bulgur has 1915 kcal, with 68.8 g protein, 354.9 g carbohydrate and 7.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170688
