Know what’s on your plate
Wheat
Calories & nutrition facts
boiled, with fat and salt
202
calorieskcal per 100 g
Protein6.6 g
Carbs31 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 6.6 g 13%
- Carbohydrate 31 g 11%
- Fat 4.4 g 6%
- Saturated fat 0.4 g 2%
- Fibre 6.8 g 24%
- Sugars 0.5 g —
Similar foods
- Wheat berryboiled with salt178 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Bulgurboiled, with fat and salt171 kcal / 100 g
- Buckwheatboiled (with fat and salt)102 kcal / 100 g
- Boiled maizewith fat and salt101 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
- Green speltboiled, with fat and salt199 kcal / 100 g
Questions about Wheat
How many calories are in 100 g of Wheat?
100 g of Wheat has 202 kcal, with 6.6 g protein, 31 g carbohydrate and 4.4 g fat.
Source: BLS (Germany) X987512 · per 100 g · carbohydrate per EU label, fibre excluded
