Know what’s on your plate
Buckwheat
Calories & nutrition facts
boiled (with fat and salt)
102
calorieskcal per 100 g
Protein3.3 g
Carbs16 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 3.3 g 7%
- Carbohydrate 16 g 6%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 1%
- Fibre 1.4 g 5%
- Sugars 0.3 g —
Similar foods
- Buckwheat groatsraw353 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Buckwheat porridgew/ raisins106 kcal / 100 g
- Wheatboiled, with fat and salt202 kcal / 100 g
- Oat groatsboiled, with fat and salt71 kcal / 100 g
- Green speltboiled, with fat and salt199 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Buckwheat or soba noodleboiled, drained109 kcal / 100 g
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 102 kcal, with 3.3 g protein, 16 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) X988012 · per 100 g · carbohydrate per EU label, fibre excluded
