Know what’s on your plate
Buckwheat
Calories & nutrition facts
boiled
115
calorieskcal per 100 g
Protein4.4 g
Carbs21 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 4.4 g 9%
- Carbohydrate 21 g 8%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.4 g —
Similar foods
- Buckwheat groatsraw353 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Buckwheat semolinaboiled46 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Buckwheat or soba noodleboiled, drained109 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Wheatboiled, with fat and salt202 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Buckwheat porridgew/ raisins106 kcal / 100 g
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 115 kcal, with 4.4 g protein, 21 g carbohydrate and 1 g fat.
Source: BLS (Germany) C320032 · per 100 g · carbohydrate per EU label, fibre excluded
