Know what’s on your plate
Buckwheat gruel
Calories & nutrition facts
milk, salt
74
calorieskcal per 100 g
Protein4.1 g
Carbs9.9 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.9 g 4%
- Fat 1.8 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.5 g 2%
- Sugars 5.1 g —
- Sodium 250 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 130 mg 10%
- Iron 0.36 mg 2%
- Magnesium 26.1 mg 6%
- Phosphorus 122 mg 10%
- Potassium 196 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 3.3 µg 6%
- Iodine 28.4 µg 19%
Similar foods
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Buckwheatboiled, salt129 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Macaroni gruelmilk, salt62 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
Questions about Buckwheat gruel
How many calories are in 100 g of Buckwheat gruel?
100 g of Buckwheat gruel has 74 kcal, with 4.1 g protein, 9.9 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 1543 · per 100 g · carbohydrate per EU label, fibre excluded
