Know what’s on your plate
Mixed-flake gruel
Calories & nutrition facts
milk, salt
61
calorieskcal per 100 g
Protein3.6 g
Carbs7.3 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.6 g 7%
- Carbohydrate 7.3 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.3 g 1%
- Sugars 5.2 g —
- Sodium 250 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.47 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 130 mg 10%
- Iron 0.21 mg 1%
- Magnesium 15.9 mg 4%
- Phosphorus 108 mg 9%
- Potassium 175 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 3.3 µg 6%
- Iodine 28.7 µg 19%
Similar foods
- Mixed-flake porridgemilk, salt81 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
Questions about Mixed-flake gruel
How many calories are in 100 g of Mixed-flake gruel?
100 g of Mixed-flake gruel has 61 kcal, with 3.6 g protein, 7.3 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1028 · per 100 g · carbohydrate per EU label, fibre excluded
