Know what’s on your plate
Oat gruel
Calories & nutrition facts
oat flakes, milk, salt
63
calorieskcal per 100 g
Protein3.7 g
Carbs7.3 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.7 g 7%
- Carbohydrate 7.3 g 3%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0.2 g 1%
- Sugars 5.2 g —
- Sodium 250 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 130 mg 10%
- Iron 0.23 mg 1%
- Magnesium 17.2 mg 4%
- Phosphorus 114 mg 9%
- Potassium 175 mg 4%
- Zinc 0.57 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.16 mg 7%
- Selenium 3.4 µg 6%
- Iodine 28.7 µg 19%
Similar foods
- Oat gruel powder361 kcal / 100 g
- Children's oat gruelpowder, unsweetened, fortified460 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Barley gruelbarley flour, milk, salt62 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
Questions about Oat gruel
How many calories are in 100 g of Oat gruel?
100 g of Oat gruel has 63 kcal, with 3.7 g protein, 7.3 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 1512 · per 100 g · carbohydrate per EU label, fibre excluded
