Know what’s on your plate
Oat gruel
Calories & nutrition facts
oat flakes, water, salt
14
calorieskcal per 100 g
Protein0.5 g
Carbs2.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.5 g 1%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 207 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.08 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.18 mg 1%
- Magnesium 5.5 mg 1%
- Phosphorus 17.9 mg 1%
- Potassium 15.6 mg 0%
- Zinc 0.13 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.15 mg 7%
- Selenium 0.5 µg 1%
- Iodine 14 µg 9%
Similar foods
- Oat gruel powder361 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
- Graham porridgewater, salt61 kcal / 100 g
Questions about Oat gruel
How many calories are in 100 g of Oat gruel?
100 g of Oat gruel has 14 kcal, with 0.5 g protein, 2.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1511 · per 100 g · carbohydrate per EU label, fibre excluded
