Know what’s on your plate
Mixed-flake porridge
Calories & nutrition facts
water, salt
44
calorieskcal per 100 g
Protein1.4 g
Carbs7.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.9 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 0.2 g —
- Sodium 141 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.4 mg 1%
- Iron 0.55 mg 3%
- Magnesium 14.7 mg 4%
- Phosphorus 44.2 mg 4%
- Potassium 53.3 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.4 mg 17%
- Selenium 1.2 µg 2%
- Iodine 11.7 µg 8%
Similar foods
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Graham porridgewater, salt61 kcal / 100 g
- 4-grain flakes330 kcal / 100 g
Questions about Mixed-flake porridge
How many calories are in 100 g of Mixed-flake porridge?
100 g of Mixed-flake porridge has 44 kcal, with 1.4 g protein, 7.9 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 29294 · per 100 g · carbohydrate per EU label, fibre excluded
