Know what’s on your plate
Buckwheat porridge
Calories & nutrition facts
water, salt
62
calorieskcal per 100 g
Protein2.3 g
Carbs12 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 2.3 g 5%
- Carbohydrate 12 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 0.1 g —
- Sodium 196 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.2 mg 1%
- Iron 0.73 mg 4%
- Magnesium 34.2 mg 8%
- Phosphorus 61.5 mg 5%
- Potassium 88 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.29 mg 13%
- Selenium 1 µg 2%
- Iodine 13.5 µg 9%
Similar foods
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Buckwheatboiled, salt129 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Graham porridgewater, salt61 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Kruska porridgecrushed grains and raisins, water, salt78 kcal / 100 g
Questions about Buckwheat porridge
How many calories are in 100 g of Buckwheat porridge?
100 g of Buckwheat porridge has 62 kcal, with 2.3 g protein, 12 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1544 · per 100 g · carbohydrate per EU label, fibre excluded
