Know what’s on your plate
Kruska porridge
Calories & nutrition facts
crushed grains and raisins, water, salt
78
calorieskcal per 100 g
Protein1.7 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.7 g 3%
- Carbohydrate 15 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 6.5 g —
- Sodium 116 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 0.03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.57 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.1 mg 1%
- Iron 1 mg 6%
- Magnesium 31.2 mg 7%
- Phosphorus 81.3 mg 7%
- Potassium 151 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 2.1 µg 4%
- Iodine 9 µg 6%
Similar foods
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, water, salt48 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
Questions about Kruska porridge
How many calories are in 100 g of Kruska porridge?
100 g of Kruska porridge has 78 kcal, with 1.7 g protein, 15 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 1032 · per 100 g · carbohydrate per EU label, fibre excluded
